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有效应对自己的焦虑情绪
[核心摘要]
jiaolvshimeigerendouhuitiyandaodezirandeqingganzhuangtai(fanying)。tamenshirenleisuogongtongjuyoudeqingxutiyanzhiyi。zhiyaorenrenweiyoubuhaodeshiqinghuozheshiyouweixiexingdeshiqingkenenghuifasheng,jiuhuichuxianjiaolv。zheixieweixiexingdeshiqingbaokuoshentideweixie,rukenengshengbing、fashengshiguhuosiwang;shehuideweixie,rukenengbeixiuru、jujuehuochaoxiao;huoshixinlideweixie,rukenengfafeng、shiqukongzhihuoshisangshinengli。
jiaolvshiyizhongrangrenfeichangbushufudeqingxu,dangjiaolvfashengshi,renhuizidongdicaiyongyixiefangfalaibangzhuziji,rangzijishufuyidian,qizhonghuibiyinqijiaolvdechangjinghuorenwushichangyongdefangfazhiyi,yonghuibidefangfalaiyingduijiaolvcongzhangjiulaikanhuiduigerendeshehuigongnengdailaijiaodadeyingxiang。neime,shenmeyangdefangfacainengyouxiaoyingduijiaolv,zaizheilituijianyixiejutibuzhou,xiwangnenggoujianshaonidejiaolv。
diyibu:pinggu
1、wopashenme?(huozhewojiaolvshenme?)
2、woweishenmepa?(huozheweishenmejiaolv?)
yaoduizheixiewentizuozhijieledangditansuo,yuejutiyuehao,zuihaonachuzhibilai,qingchudixiexialai,wenticaihuiminglang,jinyongtounaoxiangxiangshibugoude,xianghexiexiaoguoshibuyiyangde。
dierbu:lijieyusikao
亚博网页版1、.zongranwosuopadeshiqingzhendefashengle,zuihuaidejieguoshishenme?,shifouzhendeneimekepa?
2、.tarenshibushiyejingliguoleisidezaoyu,tamenshibushijiuwandanle
亚博网页版3、.ruguozhendefashengle,wojinhoujiuwufahuoxiaqulema?
pinggujilijieshihenzhongyaode,shixiaochujiaolvdeliangdabuzhou,yinweizhiyoumianduigenbenkenengfashengdezuihuaihouguo,yabowangyebancainengcongrongdemianduixianzai.
disanbu:zaicipingguxianzaideqingkuang
亚博网页版1、xianzaizhenzhengdewentishishenme?bawentixihua,dujueyong“yipiangaiquan”desikaofangshi。 (liru: gaokaojiaolv,zhenzhengwentishishenme?qishizhuyaodewentijiushishuxuebuhao,suoyihuidanxingaokaoshibai)
2、wentideqiyinshishenme(shuxuebuhaodeyuanyinshishenme?shishuxuedemouyibufenbuhao?haishidoubuhao?)
3、jiejuedebanfayounaxie(zaijiaqiangshuxue,qingjiajiao)
4、wojuedingyongneizhongbanfa(qingjiajiao)
5、shenmeshihoukaishizuo
亚博网页版disibu:fangfadeyouxiaodupinggu
mudeshilejiecifangfayoumeiyoubangzhu,ruomeiyou,likejiugaibian.
youxiaoyingduijiaolv,xuyaozijibuduanxuexi,yishangdebuzhoushijiyurenzhicengmianshangdebangzhu,haiyonggengduodefangfaruyaowude、xingweidedengdeng。dangnijuechazijiyoujiaolvqingxushi,xiwangjijixunzhaoshihedefangfaquyingdui,huibihehushiwentizhihuirangwentigengyanzhong。